Veggie Fried Rice
- Roy Dransfield

- May 3
- 1 min read

10-Minute Veggie Fried Rice - Serves 2
Ingredients:
2 cups cooked rice (preferably cold or day-old)
1 tbsp oil (vegetable or sesame)
2 cloves garlic, minced
1 small onion, diced
1 cup mixed frozen vegetables (carrots, peas, corn, etc.)
2 eggs (optional)
2 tbsp soy sauce
1 tsp sesame oil (optional, for flavour)
Green onions, chopped (optional for garnish)
Instructions:
Prep the Pan
Heat oil in a large skillet or wok over medium-high heat.
Sauté Veggies
Add garlic and onion, cook for 1 minute until fragrant.
Add frozen vegetables and stir-fry for 2–3 minutes until heated through.
Cook Eggs (Optional)
Push veggies to the side of the pan, crack in the eggs.
Scramble them quickly, then mix with the veggies.
Add Rice & Sauce
Add the rice, breaking up any clumps.
Pour in soy sauce and sesame oil. Stir-fry everything for 2–3 minutes.
Finish & Serve
Taste and adjust seasoning.
Top with green onions if you have them.
Veggie Fried Rice is unbelievably quick to make which is not only convenient but also handy when it comes to those busy days.



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